Athletics Home
WELCOME TO CHS ATHLETICS
We are proud members of the Pioneer Valley League and CIF Sac-Joaquin Section. Colfax High School fields teams in 21 different sports at the Varsity Level, and most programs have JV and Freshmen teams as well. We strive to make a difference on and off the field in our sport and as coaches hold our athletes to high standards in academic excellence and in character.
PHILOSOPHY
Colfax High School recognizes athletics and activities as integral part of the school, contributing to a student's complete educational experience. All Colfax High School students have the opportunity to participate in athletics and activities. This participation encourages positive scholastic and social growth. Colfax High School understands that an effective athletic and activity program results from the responsible cooperation between its five major contributors: the student, the staff, the coach, the administration and the parent.
Our teaching and coaching staff expect participants to develop a personal code of conduct consistent with the values of sportsmanship, scholarship, integrity, and commitment to oneself and the team. As a member of an athletic team, you are representing Colfax High School not only when practicing or competing, but in the community as well. As such, you are expected to maintain exemplary behavior and citizenship at all times.
ATHLETIC DOCUMENTS & LINKS
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Head Injury in Sports Protocol
If a player has a witnessed bump, blow, or just to the head, OR is suspected of sustaining a concussion or head injury, the following steps should occur.
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Student-Athlete removed from play/practice
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Coach/Trainer makes contact with parent/guardian and gives them the following forms. These forms are part of the required concussion/head injury documentation and processes we use per CIF (California Interscholastic Federation) protocol. Our goal is to help students safely return to academic and athletic participation while ensuring compliance and proper care.
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CIF Physician Letter to the School
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This form allows the physician to communicate directly with the school about whether the student has or has not been diagnosed with a concussion, whether accommodations will be necessary, AND what level of physical activity the student can return to. (If the doctor prefers to use their own format it must cover each section on the form.)
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CIF Physician Recommended School Accommodations Following Concussion
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This form outlines specific academic accommodations recommended by the physician (e.g. reduced workload, rest breaks, screen-time limits) so that the student can continue their education while recovering safely.
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Once cleared by the physician, this form tracks the step-by-step progression of physical activity and sports participation after a concussion. Once the student has made it to STEP 5 and is not having symptoms an UPDATED Physician Letter to School Form is required stating the student is cleared for unrestricted athletic participation. (If the doctor prefers to use their own format it must cover each section on the form.)
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Coach/Trainer to inform parent that they must take their student with the forms to their doctor before being allowed to return to play.
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If the parent is not there, the coach will give forms to the athlete and follow up with a phone call that day informing the parent of the incident.
Next Steps:
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Please take these forms to your physician and request that they complete and return them as soon as possible.
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The Physician Letter to School helps us understand if the student will need academic accommodations and when the Return to Play protocol can be started.
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Once we receive the Physician Recommended School Accommodations form, I will coordinate with teachers and staff to implement any accommodations.
After the Return to Play Protocol is completed and the doctor has provided clearance for unrestricted athletic participation, the student may resume athletics in accordance with CIF guidelines.
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Heat & Air Quality Participation Requirements
Engaging in outdoor athletics in high heat can be challenging and potentially dangerous. Here are some important tips to ensure safety:
- Drink Water Regularly: Drink water before, during, and after physical activity. Aim to drink at least 8 ounces of water every 20 minutes during exercise.
- Electrolyte Balance: Consider sports drinks that contain electrolytes to replace sodium, potassium, and other minerals lost through sweat.
- Light-Colored Clothing: Wear light-colored, loose-fitting, and lightweight clothing to reflect the sun’s rays.
- Moisture-Wicking Fabrics: Choose clothing made from moisture-wicking materials to help keep your body cool and dry.
- Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 to all exposed skin, and reapply every two hours or more frequently if sweating.
- Intensity: Lower the intensity of your workout or take more frequent breaks to avoid overheating.
- Gradual Exposure: Gradually increase the duration and intensity of your workouts over a period of 1-2 weeks to help your body adjust to the heat.
- Shaded Areas: Whenever possible, choose shaded areas for your workout to reduce sun exposure.
- Avoid Concrete and Asphalt: These surfaces can become extremely hot and radiate heat, increasing your risk of overheating.
- Cold Packs: Use cold packs or wet towels on your neck, wrists, and forehead to cool down quickly after exercise.
- Cool Showers: Take a cool shower or bath to help lower your body temperature.
Know the Signs of Heat-Related Illnesses
- Heat Cramps: Muscle cramps, often in the legs or abdomen.
- Heat Exhaustion: Heavy sweating, weakness, cold, pale and clammy skin, fast or weak pulse, nausea or vomiting, and fainting.
- Heat Stroke: High body temperature (above 103°F), hot, red, dry or moist skin, rapid and strong pulse, possible unconsciousness. Heat stroke is a medical emergency and requires immediate attention.
- Rest When Needed: If you feel dizzy, weak, or excessively tired, stop exercising and rest in a cool place.
- Seek Medical Help: If you experience symptoms of heat stroke, seek medical help immediately.
By following these precautions, you can minimize the risks associated with exercising in high heat and enjoy your outdoor activities safely.
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